I'm having some problems with my bench press form. I think my pressing is 'shoulder dominant'. My shoulders tend to get sore from heavy barbell pressing, but little on my chest. I used to bring the bar to mid chest, now I bring it to lower chest.
My problem is I still flare my elbows a tad, and I need to know some 'cues' on how to tuck my elbows. I have seen videos, but I guess it still feels awkward from years of doing it wrong.
And also, where is the ideal hand placement on the bar?? I usually put my ring finger on the circle on the bar grip (if that makes sense... it seems like this 'circle' is standard on all barbells).