I have read up a lot on form for some lifts, but I don’t know if I am benching right. When I bench, I touch the bar about mid-pec, or nipple area.
But when I go to press it up, I end up moving the bar a couple inches up, so that its right below my neck. Is this right? It seems to still work my pecs, but im wondering if it would be better to try to keep the bar over the mid-pec, but it feels kind of weird when I do that.