T Nation

Bench Press Form Variation

My brothers in pain and gain, I was wondering what is the right form for bench press …for bodybuilders…as I understand powerlift bench has a different form and doesnt really hit the chest that well…if I am wrong please let go me for my ignorance as a beginner I am curious what form .grip is best for bodybuilders…or is there no difference in form at all for powerlifters and bodybuilder

Watch these as a good starting point.

[quote]Ecchastang wrote:
Watch these as a good starting point.[/quote]

I think this is a great video series to watch IF the OP is benching for strength gains, but it doesn’t go into how to bench for size.

[quote]dagill2 wrote:

[quote]Ecchastang wrote:
Watch these as a good starting point.[/quote]

I think this is a great video series to watch IF the OP is benching for strength gains, but it doesn’t go into how to bench for size.[/quote]

Looks like it has been working for Ecchastang.

[quote]dagill2 wrote:

[quote]Ecchastang wrote:
Watch these as a good starting point.[/quote]

I think this is a great video series to watch IF the OP is benching for strength gains, but it doesn’t go into how to bench for size.[/quote]

Gotta know how to lift, before you lift.

[quote]Jarvan wrote:

[quote]dagill2 wrote:

[quote]Ecchastang wrote:
Watch these as a good starting point.[/quote]

I think this is a great video series to watch IF the OP is benching for strength gains, but it doesn’t go into how to bench for size.[/quote]

Gotta know how to lift, before you lift.[/quote]
True. Learn the basics, and then build on that. For a beginner, just learning proper setup and how to not get hurt is the best place to start. From there, most will get a decent amount of size before having to specialize.

Thanks guys…in another video I saw on T-Nation they talked about shrugging shoulders while benching. Is it right

[quote]bigkid_india wrote:
Thanks guys…in another video I saw on tnation they talked about shrugging shoulders while benching. Is it right[/quote]
No

Pulling traps up shrugging them

[quote]bigkid_india wrote:
Pulling traps up shrugging them[/quote]
Pull your shoulders down and back.

[quote]bigkid_india wrote:
Pulling traps up shrugging them[/quote]

Watch the video series, this is covered.

[quote]T3hPwnisher wrote:

[quote]dagill2 wrote:

[quote]Ecchastang wrote:
Watch these as a good starting point.[/quote]

I think this is a great video series to watch IF the OP is benching for strength gains, but it doesn’t go into how to bench for size.[/quote]

Looks like it has been working for Ecchastang. [/quote]

Point taken