Anyone care to comment on my form? It’s quite a poor show from me and I think usually it is better. I think it’s better to look at first few reps than all. I fail suddenly even though I should have got a few more just because I lose my positioning. I do find it hard to keep very tight for many reps - I suspect most would also have this to a degree.
The bench is a very crappy one though and that definitely doesn’t help.[/quote]
Posted this in the Westside thread but I realise it’s not exactly WS related so I thought I’d ask here.
Also to add I think an element of why I’m not very tight is that I wasn’t sure how the slingshot was going to help. My max for a single is about 115kg and I thought it’d be a lot heavier and thus somewhat easier to stay tighter. I was a bit shocked on how easy the first couple of reps were so I was going far quicker than I thought.