I was wondering if someone could cast an eye over my bench form. I believe a lot of the reason I suck at benching is technique based (best raw bench is 275 @ 202 and best shirted is 308 in Single Ply at 196). I’ve been watching as many technique vids as possible and the EFS Exercise Index DVD.
I was deloading this week on 5/3/1, so instead of pressing the ‘deload’ weights I used a light weight to try and dial in my form some. In the video posted I know I lose my arch in the last set. There is another vid on my YouTube channel from the meet I did, that shows how bad my form was previously, even though I got the weight.