hey guys...my bench sucks and i really need some advice. my max is stuck around 120kg now for ~7-8 months. i really think its a technique-issue because my dips and my oh-press went to the roof during this period. i was on 531 for 6 cycles, now im back to an alternating total body routine.
im around 80kg, best lifts:
heres one of todays sets. its 102.5 for 3, which isnt my rep-max but i think thats heavy enough to evaluate my technique.