I feel pretty confident in my benching but just want to hear others perspective on it.
I don’t compete in anything and don’t plan on it so I guess it doesn’t matter
I know my butt comes up just a little sometimes. that just depends on the day and I try to catch it.
*Only thing I find weird is I have a decent bench to bw ratio since I weigh 143lbs. (Short arms) Yet I have like nooo chest development. But my shoulders and triceps are over developed comparatively. I guess this is why I am questioning my form now.
I also have a bit of shoulder blade impingement minor elbow pain but I still think that is from back squatting because it goes away when I switch to leg press
These minor problems make programming weird so any input on those injuries/aches would be nice too lol thanks guys