Yes i know this is a little redundant of a subject.
ok here goes, i switched from elbows flared position and worked on getting more of a power lifters tucked position and i have to say that it definitely helps with my shoulder pains.
but from what ive read they say that it doesn't really hit the chest. i have a hard time reading this because it seems to work my chest to a great extent , maybe in a different way though.
and everyone says PL dont have good chests but im like wtf their chest are gigantic.
and ive even seen branch warren somewhere doing them with his elbows tucked.
is there anyone else on here who tucks there elbows while Benching who still gets good results with the chest? i also seem to get a good chest pump from neutral grip dumbbell presses as well.
just wanted to start a discussion and maybe get some feedback from others who've used both styles.