Been foolishly high rep dips to failure with full ROM and heavy dumbell presses in the same cycle as some true max effort bench work and ignoring a pain around my left shoulder that has been getting progressively worse.
Seems to hurt most at bottom of dips, bench or anything similiar - possibly more with neutral or close grip… and even a little tight at the very top when doing bent over barbell rows.
Located at the very top, inside of my arm up near the delt and pec. Also painful to press/manipulate with finger. Definatly soft tissue damage.
Going to try a physio soon perhaps…
Just wondering if anyone else has had something similar?