- Chest/Triceps - Bench Press, Weighted Dips, Skullcrushers, Tricep Pushdown
This doesn’t tell us how you’ve been training bench press, only that you’ve been doing them.
Off topic, I’m also curious why you feel the need to rest a day in between every workout on a bodypart split. They are normally designed for the express purpose of avoiding these “wasted days”.
I also think it’s telling that you have 3 arm days and 1 leg day.[/quote]
5x5 for compound exercises, 6-8 reps for others, 8-10 reps for isolation.
Hmm… I didn’t think of that.
Honestly, my programming and routine is probably awful. As I said, I’m a beginner and I don’t really know what I’m doing. I guess my goals are to get strong (for now I want to reach targets of 1.5x BW bench, 1.5x squat, 2x deadlift) and to look good.
How should I amend my training?[/quote]
I suggest you start doing a proven routine. There are many to choose from, here are a few:
5/3/1 - https://www.T-Nation.com/workouts/beyond-531-program-1-1
Madcow 5x5 (can’t post link, google “madcow wackyhq”)
915 - https://www.T-Nation.com/workouts/915-workout-program