I have been stuck at getting 3 reps of 120kg’s out for the last 3 weeks! i cant seem to get an extra rep out each week… Ive been on creatine again for like 7 days and already all my other lifts have improved atleast 15% but still my bench isnt…
I eat ALOT , sleep alot, take good supplements (multi,fishoil,Bcaa’s,glutamine etc)
I was thinking that i might need to start getting serious about training my triceps because the top half of my bench is where i seem to fail.
Any other tips ? cheers guys
5’10 weight 82kg bodyfat about 10%