Good Job man, damn putting 75 lbs on your bench in a year is fucking awesome. I actually hit a PR on thursday too and 300 is my next goal. Anyway nice job man
Nice work. My next goal is to be able to do 300/400/500 bench/squat/dl. Bench is there, squat too, just need to bring my DL up (short arms help on bench, but not here!). My posterior chain is definetely a weak point I’m going to hammer.
Good goals, but since we all vary between our relative squat and dead ability, I wouldn’t necessarily expect a 500 dead to match. I can squat a little more than I can dead. Your choice, but how about 900 combined squat and dead.
I know that the ratio varies a lot on torso/leg/arm length. I have a 405 squat and about a 425 DL right now. A 500 pound dead is still my goal however, it doesn’t really matter how much my squat has to come up to reach that. If I have to squat 500 to DL 500 then so be it!