Question: I was looking at Full Body 16 template, which has no bench. All the Full Body Anchor templates have a Bench PR Set day - how should it be handled?
Assuming a typical 2 Leader / 1 Anchor setup, and assuming a Bench TM of 100kg before starting the program, should I:
-increase the Bench TM regularly after each cycle, adding +2kg, then do a PR Set based on 104kg in the Anchor phase?
-keep the Bench TM at 100kg and do a PR Set based on 100kg?
-do something else?