Thanks! Great suggestions.
That’s the template I want to do, any feedback about it?
I was wondering about pressing assistance stuff, my guts tells me to try dips (5’s Pro day), tricep pushdowns (BBS day) and DB Bench (FSL day), but my brain suggests it might not be so straightforward.
I might have to stick to full body routines for a while due to my new job schedule and I was thinking about rotating between Full Body 3 (Bench 1/week SSL, BBS for Press), Full body 7 (pushing the squat, benching 1/week SSL) and Full Body 16 (pushing squat, press and DL). Sounds decently balanced.
PS: which Anchor you’re following up with? Full Body 6?