T Nation

Bench on WS4SB3


#1

I have 11 weeks to get my lifts up as much as possible. I'm not really worried about squat or deadlift, but I am about bench a little bit.

I bench 180x5 at 175lbs right now. If I gained 10-15 lbs over 11 weeks, do you guys think I could hit around 225x5 on WS4SB3?

Thanks