i recently became interested in competing in soley bench comps. i’d be in junior (<23) im 19 and i weigh in at around 175.
i was just wondering what some competitve lifts would be. right now im benching 315 for a single and will most likely have higher numbers around 315-340.
are these numbers considered competitive for my weight class? or should i keep training and maybe thinkabout comps more into the future?