please excuse my English.
I am and have ever been a crappy bencher.
Last year I tried to bench differently and LOST (!) 10 lbs on my benching PR.
I would like to know your thoughts about this article :
because THIS is what happened to me.
I tried to board press, to press elbows in, lowering the bar over the stomach area, and press in a straight line...and so on...
At the time, I did not realize why my bench went worst (if this was even possible, LoL...).
After reading this article, I think I found part of the answer.
Your thoughts ?