I read the article and aplied it the next day. I experimented with the techniques on light weight and after some initial awkwardness, I seemed to settle into it kinda. When I thought I was warmed up I decided to give some serious weight a try.
BAM!, up went 315.
Couldn't believe how good it felt and was shocked so I tried it one more time. It went up again, this time not quite as easy as the first. Simply amazing.
It pisses me off almost that I was benching wrong all these years. So much I was never taught but lots more practice and maybe I'll be on my way. I just recently ordered the beginer's program manual from Elite Fitness Systems and I can't wait to get my hands on it. http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=114&pid=1079
Dave Tate kicks ass!!