Hey guys, thanks for the advice about getting above 150, I started up on 4000 calories a day and after like 3 weeks I’m at 155. Slowly but surely I guess.
Anyways, I’ve been having problems with bench really since I started lifting. I’ve been lifting for about a year now and my bench has never been that impressive.
When I started lifting, I was 120lbs and benched 75. Now, I’m 155 and max 170ish but I’ve been suck here for a while, and I’ve noticed my chest isn’t getting any bigger either.
Last week, I mil pressed 135x3 as my 3rd set, and I can DL 250. My pulldowns are pretty strong too, but I can’t give an accurate weight on that one.
Any advice for getting my bench up and blasting my chest? I thought about doing some isometrics but I’ve never really done any of those, and I also thought about doing the broken up sets (1 rep, 10 sec rest, repeat) that I read about.
Any help would be awesome, thanks in advance.