T Nation

Bench help needed

You might want to check out this website: www.deepsquatter.com. ( Seeing as how this website doesn’t sell any products or services, I don’t think that is advertising, is it? ) In the archives section, they have all sorts of training programs and articals, from powerlifting to dinosaur and strongman training (they also have a beginers program for Olympic Style lifting). They even have articals from some people you might have heard of: Louie Simmons and Dave Tate.