I always hear about how a real wide grip on the bench is hard on your shoulders and chest. I think I bench with a pretty wide grip, but where is a good place to grip the bard in relation of your hand placement to your shoulder?
And I bench much wider than I press. I press less than a thumbs length from the smooth and bench about a 1/4" from the rings. Am I setting myself up for injury? Also for reference I’m 5’5" with the same wingspan.