I am training to make my college football team again when I get back from the Mid-East. I have been doing, Flat/incline bench, Deads, Squats, and Power Cleans as my staple lifts. I have also added BB military press and Close grip bench as assistance lifts, among other things.
The part that bothers me is that I am maintaining weight at 225 lbs, and all my lifts are gaining significantly while my flat bench keeps plummeting. I maxed out at 370 at the end of my last cycle, and now I can barely get 345. What’s happening?