Awesome information. I have been thinking about doing more incline work. I feel like I dont work that angle of my triceps/chest as much as I should. Mostly because I am weak as shit on anything inclined so I avoid it like the plague. Here is how I am planning on working in some more incline presses/extensions:
Max bench variation
flat bench barbell or db variation for 2 sets of 15, one set close, one extra wide
Incline tricep extension variaiton for 5 or 6 sets
Other assistance stuff
DE bench variation
Incline barbell or db variation, 2 sets of 15
Flat tricep extension variation, 5 or 6 sets
other assistance stuff
I feel my bench form is pretty tight. my lockout has always sucked though. More bench volume has never helped but I'm hoping some higher volume with more variation on bench-like exercises will help develop the weaknesses.
Thanks for the input and those are some huge fucking bench numbers.