T Nation

Bench Form


#1

Does the advice to pull the bar to your chest with your lats apply to raw lifters? If so how do you do that i just cant seem to understand


#2

This is very difficult to explain, probably why noone has answered yet.
Read this (and more importantly watch the video)

http://www.T-Nation.com/free_online_article/sports_body_training_performance/dave_tates_sixweek_bench_press_cure


#3