okay here is my vid of benching and what i can bench with this form is 35 kilo each side for 4 reps… i also do after this lift i do flat dumbell press and half incline dumbell pres… and then incline fliyes and cable cross over…
is this wrong or enough idk and i need help…
sets for each lift is 3 of heavy weight not ramping rep range 10 8
for bench its ramping untel that 4 rep set