Any suggestion how to incorporate competition bench and deadlifting in maximum mass training(on cycle)??
Now i train this split;
- Bench, reverse smith bench, squat, hip thrust, calves
2.yates row, chins, low row pulley, pulldown narrow and wide, hammer vertical plate row
3.smith machine military press, dumbbell press, side delt fly, front delt fly, real delt fly machine &dumbbells, calves
- Bench speed work, dumbbell bench press/incline, smith triceps lock out 4x20, triceps pulley, biceps.
6.deadlift, leg press, stifflegged/rdl, shrugs, calves.
Bench and dl under 6 reps, other bodyparts over 6 reps, calves always only one hard set, abs everytime at gym.
Goal is maximum muscle mass and big bench and deadlift.
Any better split/suggestions??