short and sweet
roommate's bench keeps going down instead of up. incline bench is going up, decline, db bench, and all other lifts, like rows and such. bench keeps going down, even after warming up. usual routine begins with bench, then incline, so I thought warmup might be the answer, but no.
any ideas as to why? and how to reverse it? (by going down, I mean 2 weeks ago it was 5 reps, last week was 4, yesterday was 3, all same weight)
now my problem, or question, rather:
creatine. we all know it's amazing and stuff, now the thing I don't know is since I lift at night, I take creatine afterwards. this is just before bed, so I don't drink too much water with it.
the following day I do, but is it "too late" for my liver, kidneys, whatever people say it'll damage without liters of water? it's about 9 hours between taking creatine and drinking 3 cups of water.