Recently I used the Bench block (1.5 inch) and I was able to do 205x8 and another half rep that was slowly going to lockout but spotter grabbed the bar a bit too early. I was wondering if there’s a way to estimate a 1 rm for the normal bench?
Additional info that may help:
︎current amrap for 185 is 11
︎current amrap for 135 is 25
︎slingshot 1 rm from 1 month ago is 265
︎I got 230x1/205x5 at the end of September
19 yrs old
146 lbs body weight