So I recently decided after some advice given to m on a previous post to switch from my 7 month Calisthenics routine to 5/3/1. I am already pretty proficient at the technique for the Deadlift and Squat because I have been doing them for the last 3 months after readding Rippetoe’s SS. But I have never did OHP and have not benched in a long ass time. I decided to do some low weight high volume training to get the technique down.
My first lift was this past Thursday. Although when I benched and OHP i just felt super awkward throughout the movement. SO I decided to record my last few sets for critique. SO let me know if I am doing it wrong, what I should be doing,etc. Also on my OHP I feel that I am not pushing the bar on a vertical path…thoughts? THanks