Really Need Some Advice From Experience Lifters
Where to begin…
Im currently doing layne nortons PH3 program. Im on the second phase and long story short im seeing little progress. Im thinking about dropping it entirely because the volume combined with intensity is destroying my body despite having the recommended wilks score to start the program.
My lifts are somewhere around 440/315/450
Ive done 5/3/1 in the past and my squat exploded, but deadlift and bench stalled. Basically to sum up my entire question, where do I go from here? My bench hasnt moved in literally years, niether has my deadlift. Getting stronger at this point seems like a lost cause for me because i cant really find a program that works for me. Any advice would be helpful, as getting stronger seems like an impossible feat right now in my life.