Bench and Curl Meet: Advice for Curls

Bigger Stronger Leaner Powerlifting & Strength Sports
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[quote]HallikFrank wrote:
Lots of food. Meat, milk and eggs. Your strength will come back pretty soon - 3 weeks isnt that long. Do some basic linear progression on the big lifts, something like Starting Strength would propably work just fine.[/quote]

Thanks!

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Curls are usually in the “power sports” division, which is bench, curl, and deadlift. This is what I did for my first ever meet. It was in the NASA federation. They used an EZ-curl bar.