Here is a video of my latest bench. I am doing the Wendler 5x3x1. This is the first week of my 3rd cycle. My bench %'s are based off 315 (adapted to 290 as recommended by Jim). This week i am on the 5x5x5*. 5* set is shown. It is 250 (85% of 1RM) for a PR of 7 reps.
The main thing i have noticed about my bench is how my elbows flair out and up as i begin to drive at the bottom. Any other critiques on technique would be appreciated. I have stayed true to 5x3x1 and am running the percentages accurately as well as greatly increasing my pulling with Kroc Rows and pull-ups.