Im reasonably new to strength training and after a couple of 5/3/1 cycles Ive got my Bench up to 100x1 (probably slightly more in me).
Short term goal is to get my Bench up to 120x1 and I'm hoping to do this in about 5/6 months. After reading around a bit Ive seen quite a few links to an article on the Iron Dungeon
Just wondered if anyone had any feedback on this or had any better suggestions before I start it?
Thanks and applogies if this has been asked before