T Nation

Bench-405lbs x 2 @ 202lbs BW



What does your bench training look like?

Great lifting!


Strong bench, looks like a pretty nice gym.


once a week training on Mondays. I do all my warm ups and then hit 85% of my max for 5 sets of 2 reps. I recently added a shoulder workout and light triceps after bench


Thanks man


Most people reading see the title and think SQUATZ.

Nice lifting!


Those were some strong solid reps man. 200 pounds over your body weight is Strong!


Double your BW for two....That's awesome!


Nice work sir


If you don't mind me asking, how do you train (program, diet, etc.)? I was very impressed by your squat thread, before a bunch of dumb asses came in and ruined it (not realizing you were a record holder, I guess)..


Thanks for notifying me. I have changed it


I do a custom sheiko CMS-MS-prep 2 program because I have an hour and a half to workout. If you are thinking of a program to do, I will suggest the CMS-prep 2 sheiko. As fas my diet is concerned I try to eat healthier stuff, but if I have a craving for junk food, I just go for it.