T Nation

Bench-405lbs x 2 @ 202lbs BW


#1

#2

What does your bench training look like?

Great lifting!


#3

Strong bench, looks like a pretty nice gym.


#4

once a week training on Mondays. I do all my warm ups and then hit 85% of my max for 5 sets of 2 reps. I recently added a shoulder workout and light triceps after bench


#5

Thanks man


#6

Most people reading see the title and think SQUATZ.

Nice lifting!


#7

Those were some strong solid reps man. 200 pounds over your body weight is Strong!


#8

Double your BW for two....That's awesome!


#9

Nice work sir


#10

If you don't mind me asking, how do you train (program, diet, etc.)? I was very impressed by your squat thread, before a bunch of dumb asses came in and ruined it (not realizing you were a record holder, I guess)..


#11

Thanks for notifying me. I have changed it


#12

I do a custom sheiko CMS-MS-prep 2 program because I have an hour and a half to workout. If you are thinking of a program to do, I will suggest the CMS-prep 2 sheiko. As fas my diet is concerned I try to eat healthier stuff, but if I have a craving for junk food, I just go for it.