At 7AM, ran 2KM, was supposed to be 5KM. Twisted my ankle cause a bike almost ran into me. Tried to run a little more but figured I’ll just call it quits and rest.
60kgs x5, weights nearly stapled me
Was supposed to do 82.5kgs x7x5 but I felt pretty much fried so I figured I’ll just call it quits
Skipped squats cause right ankle still felt twisted, weight all pushing towards the right side of the feet.
Weighted Pull Ups
do 10kgs x10x5, 3 minute rest between sets