##20/6/2016
##It’s all in the wrist.
Squats
20kg some for a few
60kgs x2x3
100kgs x3
106.5kgs x2
put on sleeves and belt
106.5kgs x6 belt cutting into me, wrist slightly hurting
106.5kgs x6 wrist hurting massively, belt still cutting into me although not nearly as bad, weight lost must’ve affected my belt hole settings, using lever
106.5kgs x10 changed to my weightlifting shoes, more high bar, less wrist pain, removed
Wasn’t originally gonna do squats but figured might as well practice since this happened.
Messed around with the bar
Did some random power snatches and high pulls for like 15 minutes.
Strongman Training
As usual, didn’t really train much, just facilitated the juniors, demonstrated some deadlifts etc etc.
Learning how to snatch
Well, my friend’s friend who is a Crossfit Level 1 Coach who also teaches fundamentals of weightlifting at her box came over and I basically got a snatch lesson for free. Worked on the starting position, first pull/second pull, high bar and all that shebang. Apparently right now my biggest issues are… Lacking of high pull. Not aggressive enough with the triple extension. Firing off too early. Wrists being somewhat messed up so might not be able to catch the bar correctly when it gets heavy… Basically. I’ve an issue with everything.