T Nation

Ben White's Back


#1

www.rxmuscle.com/videos/iatraining/582-ben-white-trains-back-2-weeks-before-the-2009-ifbb-pbw-tampa-pro.html

I might as well include that 505 bench press.


#2

505 BP


#3

WOW!! Absolutely sick.


#4

He has claimed previously he doesn't do deadlifts.


#5

Dude's a tank. What's his comp weight?


#6

I have never seen etched abs like that in that pose =|


#7

The man is pretty huge and also proclaims to be the "greatest", which is a weird thing to proclaim at this stage in his career.


#8

He's representing my gym there =)

I've only seen him in the gym a few times though. Walked in round 6 and he's in there with the owner and goes hi, i'm Ben. I just laughed and said yeah i know who you are!

Only pro i've ever met so it was cool.


#9

isn't this the guy who does predominantly leg presses for his quads? or was that someone else?


#10

is it just me - or does it look like he has a bit of gyno in that double bi pose?!


#11

He HAD gyno but, much like me, had it removed. That was the only decent pic I could find in a rush but he is even bigger now than in that pic and sans-gyno.


#12

That's him.


#13

What gym? In the city?

PM me if you don't mind.


#14

Never would have noticed if Bing hadnt pointed it out.


#15

505 times 9 reps you mean. Bit of a difference :wink:


#16


Cameo pic...with some pale dude.

It looks like I need to work arms some more.


#17

That 505 BP is weak considering I've seen him do 700!


#18

I'm surprised that you're not calling bs on his 505x9 bench.

Just kidding :slight_smile:

He competed as a superheavy in the NPC a year or two ago I think. Not the same as an IFBB superheavy, of course.

I think he's 5'8 and used to weigh 240 or a little above in bb contest condition in 2007, not sure how big he is now,

Btw, here's another image of his back (probably what you were looking for, X?)... http://www.thebiguniverse.com/showstopper/page9.jpg


#19

He did 505 for 9 reps. I wouldn't call that weak compared to his max.


#20

Yeah, I posted before your other post showed up.

So, uh, I retract my previous statement. :wink: