Does anyone else get the feeling of throwing up when using a belt during deadlifts. I tried using one a couple of times a year ago and always felt like i was going to throw up so I just stopeed using it. I decided to give it another shot yesterday to see if anything changed. The weight definitely came up much easier and I feel I can pull a lot more with a belt, but I still had the feeling of throwing up during my set. I used my buddies 10mm belt, which i think was from elitefts.
Squatting doesn’t really feel comfortable to me so I dont really go heavy on it and dont use a belt.
Anyone have any suggestions?