Hi does anyone do belt squats much and what success have you had with them.
I have a homemade dip belt and stand on 2 tires , it's getting difficult to add more weight though as the set-up is difficult and the belt cuts into you a bit.
Are higher reps the way to go with them. I can use a fair bit of weight 100kg deep , 130kg parallel, But I would like to make more progress.
Has anyone set up a pulley system like in some of youtube videos or used bands and weights with success.