T Nation

Belt at 70% Pause DLs & Squats?

I’m doing 70% pause deadlifts for 4 reps and I was wondering if I should be using a belt or not? Same goes for pause squats at 70% for 4 reps. Thank you!

What is your training goal?

I’m just trying to get strength atm.

[quote]spooy wrote:
I’m just trying to get strength atm.[/quote]

Wear a belt if you feel it is necessary. Wearing one or not wearing one will not negatively impact your goals.

ok ty!