i have been working out for years with varying intensity. the intensity has been pretty high over the last 11 months and i have put on a good bit of muscle and a little bodyfat. i am around 6’ tall and naturally thin. i can still see my abs, but the lower one is a little off. it seems that i store bodyfat from my belly button to one inch below it. i have just recently begun some interval training (approximately 2-3 weeks) and the bodyfat caliper measure has come down slightly. do you guys have any other suggestions on how to lose the fat. the program i am currently doing is EDT arm specialization two days a week, CT’s power circuit once/week, CT’s intervals 2x/wk, and incline treadmill (active recovery) 2x/wk. this leaves me with two rest days every week. i was thinking it may be possible to gain a little size on my arms while cutting calories slightly. i guess we will see if it works.