i’ve been struggling with belly fat for quite some time now and am stuck.
I am 6’5 and about 218lb. I usually try to lift weight about 4 times a week and do some sort of cardio on the other days. spinning, racquetball, treadmill.
the fat around my lower belly, love handles and lower back just won’t go away!
i am eating a healthy low carb diet and no junk.
what am i missing ? how come the fat won;t go away at all? i know, some of this is probably genetics…but still.
what other cardio could i do that would give me better results? is swimming any good?
thanks for your help