What I'm wanting to know from different point of view from everybody is what I'm going to ask is a good idea or not.
Basically I train a lot of extreme martial art movements at an open gym sesstion in a gymnastics gym I train at. Movements such as backflips, front tucks, 360 backflips (fulltwists) Aerials, etc. Well the next morning I get up and pretty much yell cause I'm so sore in the morning. My question is:
Since it takes me about 2-4 days to heal up would it be a good idea to drink a protein shake of some sort before I got to sleep so that it could help the muscles rebuild better?