so sunday I developed a cough, sore throat , my kidneys hurt, and I would wake up with cold or hot sweats. usually clinching my body so my muscles would be sore. talk about crap. Now the part that bugs me most is I have lost almost 10 pounds in the last two days. and yes I know the scales are off on BF by like 4-5% ish. my scale says I have under 2% bf left. lmao so like 6% ish. so Ive lost 3 months of progress in two days. because I cant seem to eat. its just not fair some times lol
so any one else had this happen lately ? ( being sick I mean) or have any ideas on how to slow this down or get it back a little quicker?