I don’t know if this is forum-worthy or should’ve been kept in the livespill but trying. How do you get rock hard? Some people have told me that it’s all lower bodyfat but I don’t think this is true.
I’ve accidentally bumped into someone who was shredded, not not contest shredded and also at his request was like, "You see these crazy forearms, feel them. This is what forearm curls can do for you. Felt like pressing a unpeeled banana, as TC said in an article.
Another time I bumped into someone that wasn’t lean but wasn’t fat either, no gut whatsoever. He asked me if I was alright after. I said yes, but I wasn’t since it felt like I just bumped my head into the wall, but not that hard. So what does it take to make your body become like that? I know there’s certain things that people can do to have that dry “grainy” look but nobody ever discusses how to become rock-solid.