I’ve been dieting since late October, have dropped from 195 to 178 pretty steadily at 6 foot 2. Diet is 5 days of 2200 cal with 200 G protein a day and carbs usually between 175-250 and fats between 40-70. 1 low carb day at 2000 calories and usually 50 carb 220 pro rest fats. 1 high day 2400 cals 375 carb 190 pro rest fat. Those are pretty close estimates since I don’t have my food log with me right this minute.
Have been having steady weight loss, only about 5-7 pounds left to go but I’ve noticed I’m pretty cold really often now. I live in the Midwest so obviously it’s cold but still I’m much colder than usual.
Anyone else experience this and find anything to do about it? I’m wondering if I should bump my calories up to 2600 for a few days and make them high carb days to see if it’s metabolism or something, though I’d appreciate some input.