From now I’m going to make sure I push myself as hard as I can physically and mentally, every day.
I have 5 months before my 2nd year of physics, and I’m going to make them count. Each day I’ll try and do at least 4 hours of studying and the rest will be trying to recover from my workouts.
I haven’t really trained properly in the past year, as a result I’m weak and chubby. Hopefully that will change soon.
Back squat: 60kg/8, 60kg/5, 80kg/5, 100kg/5, 100kg/5, 110kg/5, 120kg/4, 125kg/2, 100kg/3, 100kg/3, 90kg/3, 90kg/3, 100kg/3, 100kg/3
In the last 6 sets I was trying to focus on speed
Leg press: 3pps/15, 4pps/15, 5pps/10, 5pps/11, 5pps/12, 6pps/7, 5pps/10, 4pps/16
Leg extension: 4 sets of 12.
Then I went on hour walk with dogs, had some trout & vegetables, going back for 2nd session of the day now, hamstring focused stuff.