I’ve heard many mixed things about this exercise, but I figured I’d try to see if it hurts too much or anything. First off it didn’t, unless it’s a gradual thing, but I didn’t really feel anything too uncomfortable in my shoulder joints.
Secondly, man I’ve never done a shoulder move that I felt more directly in my shoulders than this one. Any one else do this exercise? If no why not? I never did it before because of all the stuff surrounding it on how it can be bad for your shoulders, but I’ve heard other shit as well.
On a side note, does anyone do drop sets, they are kinda interesting as a burnout at the end of a workout.