Hi coach,
I read one of your recent articles and decided to give behind-the-neck presses a whirl, as I’ve been having lots of pain with the standard ohp (diagnosed type 3 w/e). Lo and behold, I could do bnp pain free!
Now my question is could I completely replace the ohp with bnp for all training instances, yet still have a solid carryover to standard ohp or variations during competitions? (looking to compete in something next year like xfit; would like to do strongman someday but still way too weak).
Gracias