Are these bad for the shoulders? They do kind of put them at an awkward angle.
If not doing behind the neck, how (where) should you go with regular military presses? Should you go as far down as your adam’s apple? Lower? Or stop at about your chin?
Any preference for doing them in a chair/rack versus just standing? You can handle more weight in a seated rack…but maybe stabalizers are used more while standing.
Ultimately, I’m trying to get a better bench…my sticking point is about 3 inches above my chest. I think my triceps are strong enough…but if I can’t get through the sticking point…then I can’t do it. Any ideas? Thanks.