I will start with a short BIO. My names Powers, I'm 27, and I recently moved to Lexington, Kentucky. I've worked out off and on for the last 10 years, mostly off.. I was in the Navy for 6 years where running and circuit training was forced upon me. October 2013 I ran a marathon @ 175lbs, currently I am 5'6 212lbs in the AM. I dabbled with Wendlers 5/3/1 for a while, being my only real knowledge into Powerlifting, and enjoyed it but decided I wanted to change it up a little and work on aesthetics as well.
Through the next few posts I will go through my routine, any information and critiques will be greatly appreciated, I don't pretend to have all the answers or even half of them. Also if I can get pointed in the direction of the best route to become a Personal Trainer I would be very appreciative, I am also going to school to be a Dietician.